How many words are in this list?

This page gives 100 Indonesian words on “Sport and fitness”. The full topic holds 167 in the KoKo app: 66 at the easy level, 59 at the medium level and 42 at the hard level.

Which words should I start with?

With level 1: these are the easiest words of the topic. Move on to level 2 once they come to you without thinking, then to level 3.

How can I remember this Indonesian vocabulary?

By seeing each word again at longer and longer intervals, just before you forget it: that is spaced repetition. The KoKo app does it for you and tells you each day which words to review.

Can I print this list or save it as a PDF?

Yes. The “Print the list” button at the top of the page opens your device’s print dialog: choose to save as PDF to keep the 100 words and their translation, with nothing else around them.

Indonesian vocabulary: sports

Football, swimming, running, the gym: sports in Indonesian, and the words for training and playing.

Here are 100 Indonesian words on “Sport and fitness”, translated into English and sorted from easiest to hardest.

Level 1: easy 40 words

Indonesian	English
keseimbangan	balance
penyerang tengah	centre forward
kejuaraan	championship
klub	club
pelatih	coach
kompetisi	competition
serangan balik	counter attack
piala	cup
tarian	dance
federasi	federation
sepak bola	football
pelanggaran	foul
tendangan bebas	free kick
gol	goal
penjaga gawang	goalkeeper
pusat kebugaran	gym
jeda babak	half time
panjang lintasan kolam	length of pool
pertandingan	match
gelandang	midfielder
umpan	pass
performa	performance
lapangan	pitch
pemain	player
profesional	professional
penyelamatan gawang	saveGoalkeeper blocking a shot
skor	score
tolak peluru	shot put
ski	skiing
cabang olahraga	sporting discipline
stadion	stadium
pendukung	supporter
kolam renang	swimming pool
lapangan tenis	tennis court
bermain	to play
berlari	to run
turnamen	tournament
lintasan	track
sesi latihan	training
kemenangan	victory

Level 2: medium 35 words

Indonesian	English
amatir	amateur
atletik	athletics
keranjang basket	basket
ruang ganti	changing room
panjat tebing	climbing
balap sepeda	cycling
bek	defenderPlayer in defence
golf	golf
bola tangan	handball
helm pelindung	helmet
lompat tinggi	high jump
cedera	injury
kaus tim	jersey
lompat jauh	long jump
jaring	net
lawan	opponent
penalti	penalty
adu penalti	penalty shootout
podium	podium
push-up	press up
babak kualifikasi	qualifying round
estafet	relay
rugbi	rugby
sepatu olahraga	sports shoe
lari cepat	sprint
tribun	stand
pemain inti	starting player
pemain pengganti	substitute
selancar	surfing
memecahkan rekor	to break a record
lolos kualifikasi	to qualify
mencetak gol	to score
berenang	to swim
treadmill	treadmill
kartu kuning	yellow card

Level 3: hard 25 words

Indonesian	English
otot perut	abdominal muscles
bola basket	basketball
latihan kardio	cardio
doping	doping
giringan bola	dribble
dumbel	dumbbell
daya tahan	endurance
anggar	fencing
kelenturan	flexibility
gaya bebas	front crawl
senam	gymnastics
berkuda	horse riding
lembing	javelin
karate	karate
pegal otot	muscle ache
raket	racket
seluncur es	skating
tekel	tackle
melakukan peregangan	to stretch
melampaui batas diri	to surpass oneself
otot robek	torn muscle
bola voli	volleyball
pemanasan	warm up
latihan beban	weight training
pemain sayap	winger

Mini quiz

5 words from this page, picked at random. Find their translation.

Frequently asked questions

How many words are in this list?: This page gives 100 Indonesian words on “Sport and fitness”. The full topic holds 167 in the KoKo app: 66 at the easy level, 59 at the medium level and 42 at the hard level.
Which words should I start with?: With level 1: these are the easiest words of the topic. Move on to level 2 once they come to you without thinking, then to level 3.
How can I remember this Indonesian vocabulary?: By seeing each word again at longer and longer intervals, just before you forget it: that is spaced repetition. The KoKo app does it for you and tells you each day which words to review.
Can I print this list or save it as a PDF?: Yes. The “Print the list” button at the top of the page opens your device’s print dialog: choose to save as PDF to keep the 100 words and their translation, with nothing else around them.

How KoKo makes words stick

These lists come from KoKo, the app to learn Indonesian vocabulary on iPhone.